How to Reduce Visceral Fat?

If you're asking this question right now you're not alone! Studies have shown that the stomach area is the part of the body people are the most self-conscious about. Just about everyone would like to drop a few pounds of belly weight and tighten up their waistline.

But do they know how dangerous Visceral Fat is? That is the fat that we need to focus on from a health perspective. (at the end of this article discover out how you can drink coffee and reduce visceral fat in your body)

So, why does it seem so difficult to get rid of visceral fat? Please read on…

What Is Fat?

Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!

So What is Visceral Fat?

There are two types of fat that accumulate around your waistline. The first, called subcutaneous fat, which collects just beneath your skin. This is the soft, jiggly fat that you can grab with your fingers. It is in between the outer skin and connective tissue.

visceral subcutaneous-body-fat

As you can see from the image, subcutaneous fat forms a layer just beneath your skin.

The second type of belly fat is known as visceral fat. Visceral fat or abdominal fat (also known as organ fat or intra-abdominal fat) is located inside the abdominal cavity, packed between the organs (stomach, liver, intestines, kidneys, etc.). Visceral fat is different from subcutaneous fat underneath the skin and intramuscular fat interspersed in skeletal muscles.


See the side-by-side comparison in the image above. It shows how tightly packed the abdominal cavity can become with visceral fat.

While you'd want to avoid or get rid of large deposits of subcutaneous fat and visceral fat, it's visceral fat that can have the biggest impact on your health. Visceral fat is the most dangerous fat. Keep reading to find out why…

Why is Visceral Fat So Dangerous?

There are many motivations you may have to want to reduce visceral fat, but below are the main reasons why it's so dangerous to your health.

Here's a summary of a few of the dangers of carrying too much visceral fat:

  • Visceral fat puts pressure on organs like your heart, kidneys, and liver, making it harder for them to function properly
  • Visceral fat is closely linked to many life-threatening diseases such as cancer
  • Visceral fat impacts hormonal function, which creates the “snowball effect” – having a build-up of visceral fat makes it more likely that you are going to gain even more fat in the future

It's one thing to understand the dangers of carrying excess visceral fat, but it's a completely different story to know if this is the case for YOU.

How To Get Rid Of Visceral Fat?

Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and increase your physical activity. Some simple guidelines to follow, are:

• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water

How Does Exercise Help Me Lose Visceral Fat Quickly?

Exercise will help you to improve the circulation throughout your entire body, so that helps in reaching the deep fat cells to pull energy from those areas. This helps to mobilize the energy contained in that deep visceral fat and pull it to your muscles so you can perform normal movements, physical activity, and workouts.

How Will I Know I’m Losing Visceral Fat?

Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a very simple way to measure it. Another way is that you can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is kinda spendy but much more accurate.

I hope this information we have shared with you today has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re all in this together!


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These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, prevent any disease.